(Source: , via kefixo)

guidetoskinny:

Sweet N’ Salty Banana Bites A delicious and filling snack i love to make with:

1/2 banana-52 cal.

1Tbps peanut butter-90 cal.

1/2tsp honey-40 cal.

About 172 calories total with 4 grams of protein

 Enjoy!

(via guidetoskinny)

bonesareforthedog:

good reminder. feed your body nutrients instead of empty calories!

(via yogarunlove)

(Source: fitfullandsassy, via guidetoskinny)

(Source: , via guidetoskinny)

(Source: sherry-blossom, via yogarunlove)

cheer-up-gorgeous:

It’s like a job, getting the number to go down.

You try everything.

Nothing will satisfy you until you’re happy with the numbers you see.

(Source: you-are-my-sunshine-nigga, via guidetoskinny)

(via guidetoskinny)

lfit0:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

Want a gooood bum.

(Source: goodbyeto265, via guidetoskinny)